Don't Panic

Don't Panic

How to Calm Your Anxiety and Stay Chilled When Life Gets Stressful

von: Jasmin Kirkbride

4,16 €

Verlag: Summersdale
Format: EPUB
Veröffentl.: 10.08.2017
ISBN/EAN: 9781786853875
Sprache: englisch
Anzahl Seiten: 160

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.


Do you sometimes feel overwhelmed with anxiety, and unable to cope?
Do you wish you could just tell panic attacks to get lost?
You are not alone, and with a little bit of help, you'll be able to learn methods of letting go of anxiety and soothing your mind, so you can be your best self in every situation. Packed with tips, suggestions and quotes, this book will help give you the strength to feel more at ease and LIVE LIFE TO THE FULL.

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