Feed Your Brain

Feed Your Brain

7 Steps to a lighter, brighter you!

von: Delia McCabe

7,49 €

Verlag: Exisle Publishing PTY LTD.
Format: EPUB
Veröffentl.: 01.07.2016
ISBN/EAN: 9781775592938
Sprache: englisch
Anzahl Seiten: 296

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.


Cases of dementia, depression and anxiety are on the rise. Years of research have shown the author that the best way to maintain brain function is to eat a diet rich in the right nutrients. In Feed your Brain, her 7-step plan, and accompanying recipes, will show you how to easily and effectively incorporate brain-friendly foods into your diet.
Delia McCabe has a Masters in Psychology and is completing her doctorate on the effects of certain nutrients on female stress. For the past 20 years she has combined her knowledge of the human brain with research into how food influences brain function. She has seen time and again that the right diet can have a dramatic influence on our memory, moods, ability to focus and stress levels. She now presents seminars and workshops teaching people how to achieve optimum brain health via nutrition. This is her first book.

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