Details

Mindfulness on the Run


Mindfulness on the Run

Quick, effective mindfulness techniques for busy people

von: Chantal Hofstee

7,49 €

Verlag: Exisle Publishing PTY LTD.
Format: EPUB
Veröffentl.: 01.06.2016
ISBN/EAN: 9781775592914
Sprache: englisch
Anzahl Seiten: 256

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Psychologist Chantal Hofstee's quick, effective program enables you to slot mindfulness into your life without the need for formal meditation practice. The result is a calmer mind, less stress and a happier, more enjoyable life. Packed full of practical exercises that can be done in minutes, this is mindfulness that can be done anywhere, anytime!
Chantal Hofstee is a clinical psychologist, who has worked in both the private and corporate sectors. She uses the techniques of Cognitive Behavioural Therapy and mindfulness to provide her clients with easy-to-use skills that can be quickly and effectively implemented to change their lives. Through her company, Renew Your Mind, she provides mindfulness courses and business training to enable people to take control of stress, improve focus, solve problems and become more creative. This is her first book.

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