Details

Quit Alcohol (for a month)


Quit Alcohol (for a month)

How to quit alcohol for a month or more

von: Helen Foster

6,99 €

Verlag: Ebury Digital
Format: EPUB
Veröffentl.: 03.08.2017
ISBN/EAN: 9781473551688
Sprache: englisch
Anzahl Seiten: 224

DRM-geschütztes eBook, Sie benötigen z.B. Adobe Digital Editions und eine Adobe ID zum Lesen.

Beschreibungen

Rethink your drinking and reset your habits in 28 daysTired of hangovers and splitting headaches? Want to save the cash you spend on cocktails? With over 2 million adults taking part in Dry January in 2016, not to mention Dryathlon, Stoptober, or plain old giving up the booze for Lent, more and more people are attempting a ‘dry spell’ every year. But how do you actually give up booze for more than a few days without falling off the wagon? The health benefits are obvious and if it was easy to quit we might all be teetotallers. The truth is, there are a lot of people who have trouble admitting how hard cutting out alcohol is, and definitely need help to ease the transition. It’s not about willpower alone – it’s about changing habits and being ready for the multiple challenges that lie ahead.Quit Alcohol (For a Month) gives you an effective, 360-degree approach to getting the most out of your dry spell, with all the emotional, psychological and practical support you need in a handy, digestible guidebook format.
Holistic support and practical help for giving up alcohol for a month with 28-day programme to optimise the benefits.
Helen Foster is a leading health journalist and author whose award-winning writing has appeared in numerous newspapers and magazines, including Red, the Daily Mail, Glamour and Stylist. @healthehelen

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